Bez dijete i teških kardio vežbi smršala je 20 kg: Otkrila je svojih 8 tajni uspeha

Printscreen: Instagram/belinda.n.x

Majka dvoje dece, koja kaže da u 43. godini ne samo da izgleda bolje, nego se oseća daleko zdravije nego u dvadesetim godinama, otkrila je svoje male tajne zdravog života.

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Australijanka Belinda Norton kaže da su joj odricanje od prekomernog kardio treninga i jedenje više hrane pomogli da smrša preko 20 kilograma.

Učiteljica fizičkog vaspitanja, koja sada ima 57.000 pratilaca na Instagramu, trčala je, jahala, plivala, trenirala dva puta dnevno i naravno zdravo se hranila.

Ipak, ona priznaje da je sa samo 22 godine već imala celulit na butinama i stidela se toga ne želeći nikome da pokaže noge.

Međutim, sada je jednu i po deceniju starija i ima dvoje dece ipak izgleda daleko bolje nego u mladosti.

 

 

 

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The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as BEFORE and AFTER . (Cue - hate mail; cue fat is fabulous ...body shaming of all types etc) but thank you to those who comment who seek to understand and can be open to all differences. Ahh Maturity 🙏🏽 This is a photo of confidence characteristics & of internal health; posture; and mental wellness because I cannot cut myself open so you can see the truth. If I could - I would. ↪️I would share the absolute fear I had of success, the shame I held for giving up; I would share my mum guilt and hurt, I would share my traditional upbringing that we 70’s women had to quickly adapt to in a new world of thinking. I would share my personal uncertainty of how I could fit in a life around two kids and working full time as I had to work. I would share my fear of my husband cheating again, I would share my internal fight. I would endure the embarrassment of everyone knowing of the deceit. But could it be seen? No - because we hide that good stuff deep inside. We don’t want to share that. ▪️So here goes .. 29 years old vs 43 years old What changed? a lot! A lot in the society, a lot in relationships, a lot in media and a lot in me. The most important change is my confidence in my body & mind was getting up every day happy, energised, vibrant, going to the bathroom daily (to do number two) regularly and my mobility (zero pain from back/hip/knee or skin issues from eczema) ↪️It was ONLY five things I changed: Read the full details - www.blivewear.com ↪️But the key fact is: I'm the healthiest I've ever been- from the inside out. Why... because I chose to find my best health in the right food for me and the right fitness. It is not magic; it is not photoshop; it just me b. raw real & blissfully happy. b.x ↪️The full blog - ▪️The Raw and Real Transformation - click in bio - www.blivewear.com #blivewear #fitmama #transformation #healthy #squat #hitt #motherhood #womensfitness #40plus #fitspo #motivation #homeexercisesA post shared by BELINDA NORTON (@belinda.n.x) on May 3, 2020 at 3:33am PDT

U jednoj starijoj objavi je savetovala svoje pratioce na Instagramu da svakoga dana jedu borovnice. Takođe, ona izbegava da pije slamčicom zato što to stvara bore oko usana. Belinda takođe preporučuje da umesto kardio vežbi dnevno posvetimo pola sata na podizanje tegova.

- Nemojte mnogo da trčite. To može biti kontraefektivno u oblikovanju vašeg tela - napisala je u jednoj objavi.

Ponosna na svoja postignuća, Belinda je za "San" otkrila svoje male trikove koji je održavaju u idealnoj formi.

1. Život je prekratak

- Shvatila sam da je život izuzetno kratak a biću sretna ako "doguram" do osamdesete. Trenutno sam prešla pola puta i ni za šta se ne kajem - kaže ona.

 

 

 

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A post shared by BELINDA NORTON (@belinda.n.x) on Jun 8, 2020 at 2:20am PDT

2. Držite se svojih odluka

- Zdravlje se ne može kupiti. Ako ne pomognete sebi niko vam neće pomoći. Nemojte da se postavljate u ulogu žrtve zbog svojih kilograma. Sami ste seli za sto i odlučili šta ćete da jedete. Sada morade da se suočite sa posledicama tih odluka - objasnila je Instagram infuenserka.

3. Ishrana je važnija od vežbanja

Belinda je objasnila da je mnogo važnije šta jedete nego koliko vežbate. Neophodno je takođe, da dnevno unosite dovoljno tečnosti, pre svega vode.

4. Bez stresa

- Stres samo krade vaše vreme i unakažava lepe trenutke u vašem životu - podelila je žena svoju životnu filozofiju.

 

 

 

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A post shared by BELINDA NORTON (@belinda.n.x) on Sep 7, 2020 at 3:42am PDT

5. Dižite tegove

Naravno, potreban je i mali kardio, šetnja ili ples, ali uz to bi bilo neophodno da svakodnevno dižete tegove.

6. Budite zahvalni

- Pre spavanja pronađite dve stvari za koja ste zahvalni. Tako ćete svako veče mirno spavati - glasio je savet.

7. Sunce uvek sija

- Sunce će vam dati energiju, a izlazak sunca će vam pružiti pozitivu čak i pri najtežim životnim situacijama - smatra fintes infuenserka.

8. Budite svoji

- Budite iskreni i nikada ne sumnjajte u svoje sposobnosti. Sve je moguće- ohrabrila je svoje pratioce Belinda.

(Telegraf.rs)