Držala je Instagram dijetu i smršala 65 kg, njena transformacija je neverovatna (FOTO)

Sa 17 godina Ema je odlučila da krene u bitku sa kilogramima koja je trajala naredne četiri godine.

Opredelila se za nesvakidašnji režim ishrane- Instagram dijetu.

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A post shared by Emma (@popemma) on Mar 3, 2017 at 9:35pm PST

Iako na mnoge ljude društvene mreže deluju da se osećaju depresivno i anksiozno, Ema je vodila slikovit dnevnik ishrane koji joj je pomogao da oslabi čak 65 kg.

 

 

 

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A post shared by Emma (@popemma) on Dec 29, 2016 at 8:00pm PST

Vežbala je četiri puta nedeljno po sat i po vremena i svakodnevno na Instagramu objavljivala fotografije onoga šta je jela.

Ema kaže da je hronologija mršavljenja koju je beležila na Instagramu pomogla da dostgne ove rezultate, koji su zaista neverovatni.

 

 

 

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What a joy it was to get to talk to @drewdeorsey about weight loss and ways to succeed in this crazy journey! I love that he believes weight loss comes from way more than diet and working out. There is so much more to it, but it is so possible. Love getting to connect with beautiful people who share the same beliefs and lifestyle as myself! 💪🏻💗 #fitspo #healthybodyhealthymind #healthyliving #weightlossinspiration #fitlife #healthybody #transformation #fitspiration #fitness #healthylife #weightlosstransformationA post shared by Emma (@popemma) on Nov 10, 2016 at 6:40pm PST

(Telegraf.rs/news.co.uk)