KO BI NJOJ DAO 51 GODINU: Hale Beri pokazala zmijsko telo, a onda je otkrila tajnu njenog perfektnog izgleda (FOTO)

Hale Beri i u 52. godini godini života izgleda besprekorno. Popularna glumica je na Instagramu objavila fotogorafiju na kojoj pokazuje svoje seksi zmijsko telo, pri čemu je dobila više od 300 hiljada lajkova.

Takođe, otkrila je tajnu svog perfektno izgleda. Kako navodi, sve je u istezanju.

Preporučujemo

- Fitness nije samo trčanje, podizanje i udaranje. Za mene, biti atletski građena i u super formi je takođe istezanje, disanje i postizanje mirnoće - napisala je, između ostalog, Hale i dodala da je istezanje daje dugotrajne mišiće.

Osim toga, savitljivija je i pomaže joj da izbegne povrede.

 

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

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